Great Ways How Coconut Oil Can Benefit Your Health

Coconut oil offers a nearly endless variety of health benefits, not just to the outer of your body, but on the inside. Here are fantastic ways to benefit from it.

Natural Sunscreen

Most people don't realize this however, coconut oil is known for its benefits in protecting against sun damage. It's got the SPF (Sun Protection Factor) of about 4-6. It isn't enough to be used on its own however, you can use it between applications of sunscreen. You can buy the best raw coconut oil through various online websites. 

raw coconut oil

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Healthy Alternatives to Cooking

When you cook the next time using oils in a pan, consider using coconut oil in place of vegetable or olive oil. Another way to use coconut oil in baking. Use coconut oil to grease the baking tray instead of butter. 

Hair Conditioner

A great conditioner for those who have thick hair. It assists to grow your hair and provides your hair with that dazzling quality of shine. In addition, it provides vital proteins required for treating damaged hair and keeping it healthy. 

Coconut oil is a great choice for those who suffer from dandruff problems. It aids in replenishing the natural oils that are in your hair and scalp, which you might lose after washing.

Natural Moisturizer

Concerning the natural treatment for the skin. It is not just used as a shield to protect your skin from the sun however, it also acts as an effective natural moisturizer. It's a must massage oil that can be used on all skin types to avoid flaking and dryness.