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Advantages Of Energy Chews For Runners In Australia

In Australia, energy chews can come in many forms, but are basically similar to energy gel and contain less water. They look and taste like candy. 

They consist mostly of simple carbohydrates, such as drinks and gels, and contain no fiber or other macronutrients. Some also contain sodium or other electrolytes. People can choose the best energy & hydration chews for running & marathons from different online stores in Australia.

best running chews

Chewing gum tends to be very high in energy, so it has a fantastic total carb-to-weight ratio, but ultimately requires fluid intake to aid digestion and absorption under all but the coldest conditions.

Because it feels tougher in the mouth, chewing can be more "satisfying" to eat than gel during longer races and at a slightly lower intensity. They are a viable alternative for those who are uncomfortable with the texture or feel of the gel.

To avoid crashing mid-workout, you need a portable source of easy-to-digest carbohydrates to fuel your muscles. Energy chews contain high energy calories to meet the needs of all types of activity and contain carbohydrates (maltodextrin and fructose) that can help maximize absorption, increase carbohydrate utilization and reduce carbohydrate hunger. 

Energy chews are available in different packages and sizes to give you more options. They can be useful for anyone who needs extra energy that nourishes active muscles.

Energy Gum is easy to separate and slip into most pockets or vests. Many runners in Australia use it during their run to fight fatigue and propel themselves to the finish line. They usually provide more than just energy and can be used to help with fatigue from any activity.