Tag Archives: soft serve mix

Is Frozen Yogurt A Healthy Dessert?

Frozen yogurt is a somewhat new product for most people. Save for those who live in close proximity to shops stocking the product, most others can't distinguish it from ice cream. You can also visit bondiicecreamco.com/frozen-yogurt-products/ to hire frozen yogurt suppliers in Australia.

Image Source: Google

Frozen yogurt is distinct from its icy image as night and day, and this difference provides a good reason for why this seemingly common dessert is such a big mania overseas.

1. For starters, frozen yogurt, as the name suggests, is made of yogurt, not ice cream, which is cream. This means that fro yo has less fat, up to 0%, whereas ice cream by definition must have at least 10% fat and because the taste of ice cream relies on its fat content, the more increased the quality, the more fat it will have.  Ice cream, for example, contains up to 20% fat.

2. Frozen yogurt is considered a healthy food for several reasons, one of which is that it includes probiotics, beneficial bacteria that aid in the body's digestion and strengthen the immune system by catalyzing the production of essential vitamins. , which keeps the body healthy – adjusted.

3. Yogurt also has nutrients that are incomparable to ice cream. Froyo includes protein, carbohydrates, and vitamins, all in more amounts than ice cream, and also includes a healthy dose of calcium, which helps maintain bones, keep the heart in form, and also aids weight loss.